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Meal plan

Regenerate
ID: nvJTe6wtXts17wE
By guest
Generated on 2025-09-13 09:50:51

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 87.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 32.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!