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Meal plan


ID: MTZWTxQiYNiyZPo
By guest
Generated on 2025-04-19 13:49:02

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cream Brulee
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Butter Brickle Candy
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!