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Meal plan

ID: orQmq5bwOP6Im54

By guest

Generated on 2025-03-20 11:03:25

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 96.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 83.0 g

Energy: 285.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!