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Meal plan


ID: yjxA5UuXgIRe3fU
By guest
Generated on 2025-08-14 22:25:27

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Onions
1 serving = 87.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cran Oat Scones
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!