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Meal plan

Regenerate
ID: ma7NpUViLTDc2E0
By guest
Generated on 2025-06-24 01:31:15

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 72.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 91.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!