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Meal plan

Regenerate
ID: zk0T3o8RThX6seg
By guest
Generated on 2026-08-17 05:31:18

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 89.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 67.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!