Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: u5bf0DOJVio9jlM
By guest
Generated on 2025-07-31 13:15:44

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 85.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!