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Meal plan

Regenerate
ID: VDtfsNuHJW6Mg8k
By guest
Generated on 2026-08-16 19:43:34

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chewy Caramel Bars
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!