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Meal plan

Regenerate
ID: xImkMHUs5OCsp74
By guest
Generated on 2025-05-03 03:58:49

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 91.0 g
Energy: 214.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!