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Meal plan

ID: TCyrX18n_9r6uxI

By guest

Generated on 2025-05-04 18:58:34

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 88.0 g

Energy: 147.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 77.0 g

Energy: 300.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!