Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qghrAqKv-kNJIdY
By guest
Generated on 2025-08-14 23:55:36

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Shortcake Cobbler
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!