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Meal plan

ID: NQeSowzCoZ7MWf8

By guest

Generated on 2025-09-11 05:39:36

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Pie Shell

1 serving = 77.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!