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Meal plan


ID: kOHrhKClWwIL0EE
By guest
Generated on 2025-06-18 16:21:41

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Orange Fudge Pops
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Pear Martini
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!