Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: efd5l8qae2Bgg_w

By guest

Generated on 2025-03-18 12:12:23

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 95.0 g

Energy: 179.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 100.0 g

Energy: 251.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!