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Meal plan


ID: sm3iCmynBLIyzeA
By guest
Generated on 2025-03-18 17:49:26

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Olallieberry Jam
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!