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Meal plan

Regenerate
ID: rhTzpmL1jhe5u70
By guest
Generated on 2025-03-19 12:32:35

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 90.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 84.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!