Here is your personalized meal plan!
Meal plan
ID: x9dyEqnUK8yx6_A
By guest
Generated on 2025-11-05 11:16:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 61.0 gEnergy:
263.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 74.0 gEnergy:
146.0 kcal
Protein:
14.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!