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Meal plan


ID: 2gyiGb68mI2EJDk
By guest
Generated on 2025-08-15 08:46:59

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Frosting
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!