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Meal plan

Regenerate
ID: 4tD7us9n6CSTYB4
By guest
Generated on 2025-04-02 08:41:31

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 57.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!