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Meal plan

Regenerate
ID: VzUwLDsMJw6fR-4
By guest
Generated on 2025-09-22 09:55:41

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 96.0 g
Energy: 207.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!