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Meal plan


ID: -Fkj0jM3fzzIkas
By guest
Generated on 2025-08-30 12:15:02

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Cranberry Streusel
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Pecan Sables
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!