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Meal plan


ID: f5_91iznLat6yVs
By guest
Generated on 2025-03-20 02:49:48

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Oat Bran Pancakes
1 serving = 75.0 g
Energy: 262.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!