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Meal plan


ID: xNI-NLFltPczrY0
By guest
Generated on 2024-11-17 06:43:18

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Microwave Caramels
1 serving = 58.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!