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Meal plan

ID: x-N4PoVfb7uxwCI

By guest

Generated on 2025-04-21 04:03:24

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 62.0 g

Energy: 96.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 64.0 g

Energy: 102.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!