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Meal plan


ID: R0eBe0ftofLrFis
By guest
Generated on 2025-06-09 05:10:13

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Pudding
1 serving = 93.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Luster Glaze
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

Let's cook it!