Here is your personalized meal plan!
Meal plan
ID: Q5_ZyjhpeAKMYu8
By guest
Generated on 2025-08-15 19:50:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Snack
Cinnamon Sugar Oatmeal
1 serving = 69.0 gEnergy:
76.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Soy Glazed Almonds
1 serving = 79.0 gEnergy:
81.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!