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Meal plan


ID: kqPo0sGmjMFdjL0
By guest
Generated on 2025-08-25 22:49:38

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade English Muffins
1 serving = 83.0 g
Energy: 239.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mexican Chocolate Martini
1 serving = 64.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!