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Meal plan

ID: ho0NmkBz1k_8nxU

By guest

Generated on 2025-03-17 12:36:48

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 97.0 g

Energy: 364.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 74.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!