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Meal plan


ID: XDWK9V9mRxdsolo
By guest
Generated on 2026-07-31 22:36:56

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Pie
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 2.0 g

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