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Meal plan


ID: 81Foqq4HwZ8gGug
By guest
Generated on 2025-03-22 20:16:57

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sesame Halibut Recipe
1 serving = 66.0 g
Energy: 117.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cajun Salmon
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g

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