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Meal plan


ID: bSUsbVPNbXjk4Tg
By guest
Generated on 2026-05-14 23:56:24

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Horseradish
1 serving = 58.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Choux Pastry
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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