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Meal plan


ID: QpdBaqlzliq7tOU
By guest
Generated on 2025-07-27 05:28:18

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Heavy Cream
1 serving = 56.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cookie Dough Candies
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!