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Meal plan


ID: m0AgEz1IZTpJ62c
By guest
Generated on 2025-08-15 03:59:38

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Pistachios
1 serving = 68.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Andouille Sausage Recipe
1 serving = 98.0 g
Energy: 113.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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