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Meal plan


ID: Pn2lIdSc_AwfYeQ
By guest
Generated on 2025-08-30 02:59:22

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Ice Cream
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Black Forest Yoghurt
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!