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Meal plan

Regenerate
ID: boh8Jx6xC221oIA
By guest
Generated on 2025-06-30 17:39:49

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 67.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!