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Meal plan

ID: 4UjpwxgWMigbgQE

By guest

Generated on 2026-07-12 17:50:29

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 56.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 70.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!