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Meal plan


ID: 8nXxBfKtROuzbZo
By guest
Generated on 2025-09-04 12:03:32

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Soft Molasses Cookies
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 69.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!