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Meal plan


ID: z_XfycNdgO0Vm7o
By guest
Generated on 2025-04-02 05:20:37

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Salsa
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Treacle Scones
1 serving = 89.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g

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