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Meal plan

ID: wVtxDcNpT0zXZK0

By guest

Generated on 2025-05-07 11:37:51

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 79.0 g

Energy: 317.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shortbread

1 serving = 66.0 g

Energy: 280.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!