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Meal plan


ID: F_Fhxq3yqpCK5M8
By guest
Generated on 2025-08-23 07:51:56

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pan Doughnuts
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!