Here is your personalized meal plan!
Meal plan
ID: kNYG3dnUOkSM4xA
By guest
Generated on 2025-07-22 23:21:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Creamy Frosty
1 serving = 62.0 gEnergy:
146.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
32.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 70.0 gEnergy:
72.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!