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Meal plan

ID: IKWTClcOnuRQxmY

By guest

Generated on 2025-03-19 05:36:51

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 65.0 g

Energy: 66.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 55.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!