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Meal plan

ID: 2vBJQQGUtl-MKrY

By guest

Generated on 2025-04-18 14:16:49

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 75.0 g

Energy: 262.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 68.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!