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Meal plan


ID: 4YMIHrjXxa55qkQ
By guest
Generated on 2025-05-12 01:57:19

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Watermelon Berry Blitz
1 serving = 94.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swedish Rye Cookies
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!