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Meal plan

ID: UaIEp48LhAdkP5g

By guest

Generated on 2026-01-22 06:27:36

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 67.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 88.0 g

Energy: 284.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!