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Meal plan

ID: vIU90lungWk0hHo

By guest

Generated on 2025-03-18 17:04:19

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 64.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 90.0 g

Energy: 353.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!