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Meal plan


ID: _dJufyGX3KNIOwI
By guest
Generated on 2025-09-13 19:44:16

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Golden Graham Candy
1 serving = 88.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Wonderful Oatmeal Cookies
1 serving = 55.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!