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Meal plan


ID: W4fI7qt_AuGcTUo
By guest
Generated on 2025-04-03 19:04:22

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

158.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Lemon chicken
1 serving = 74.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Currant Griddle Scones
1 serving = 89.0 g
Energy: 343.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!