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Meal plan


ID: tXuBHNXRUE4PxVA
By guest
Generated on 2025-04-17 05:15:57

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frozen Hot Chocolate
1 serving = 97.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baked Salmon
1 serving = 85.0 g
Energy: 188.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!