Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: V5-6ZlRc_RhvnHc
By guest
Generated on 2025-03-19 21:59:29

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Boiled Carrot Cake
1 serving = 59.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!